“To my baby nephew Charlie, May you never have to cut a single lettuce in your sweet and innocent life” Ever wondered what seven hours of cutting lettuce is like? Ever wondered what 7 hours of cutting lettuce with six asian people in total silence is like? GREAT, then settle in kids, this is the… Continue reading A Vegans Day Out. A Short Story About Lettuce by Lauren Randall
It’s Sunrise time. The only sounds I can hear are the birds and my own hungover morning breath. I wish I could tell you I found a beautiful spot looking out over the lake enveloped with pine trees where I did my morning vinyasa, deep inhale in.... and out.... but instead I took a massive… Continue reading Shit Stains & Gin
Ok, let me set the scene real quick for you. I am terrified of drowning, big waves, deep ocean, being under water in the ocean, tunnel water slides and anything similar. However, I don’t actively avoid these things as I know deep down being shipwrecked and alone in the middle of the ocean, growing a… Continue reading Final Hour
But why can’t I eat a portion of chips once in a while and be OKAY with it. I know ONE portion of chips is not going to ruin my life. It is not going to make me gain 60lb. It is not going to come after me in the night with a bottle of mayo shouting “YOU ATE US YOU FAT FUCK NOW YOU'RE GONNA PAY!”.
Meals, macros and men in Speedos. I introduce to you, Mr. Britain, Mr. Universe, Mr Stuart Garrington.
Finding that balance between gym and life is LIBERATING. And no the gym is NOT life...
“HG3 Fitness is a friendly, supportive community of committed individuals, families and coaches who take fitness seriously working out together several times a week. HG3 Fitness believe in long term health and wellbeing not just the present, teaching movement patterning, before adding load and intensity in the gym.”
Englands exciting new DIVERSITY workouts. Helping young adolescents with mental health issues overcome them through exercise and a positive environment... #LetTheStreetsTalk
Welcome to the best tasting shit you'll ever drink... I would imagine. Find out the health benefits of foods such as Maca, Chia seeds and Himilayan Salt...
Sweat drenched cage. Blood smeared face. Ear drums bursting from the roar of the arena. Adrenaline rushing through your veins at 100mph. This is MMA. These are the Gladiators of our Century...