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All the latest on diet & nutrition

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My ONLY fitness goal was to get my numbers back up after 9 months away and What a difference 12 weeks can make!! 😱 . Deadlifts 80kg x 1 —> 100kg x 3 . Pull ups 5 —> 11 . Cleans 60kg —> 70kg . Bring on handstands and back squats boys 😈💪🏼

Lavely day at Haworth and Bolton Abbey... wouldn’t be complete without getting lost and a fat caramel slice 😅😍

SPICE UP YA LIFE 🔥✌🏼😁 . 10 years since me and my bestie saw The Spice Girls last reunion tour so we HAD to go! 👯‍♀️ (complete with matching T-shirt’s again!) such an EPIC night!!! 😍 . . . . #girlpower #spicegirls #spiceworld2019 #bestfriends #jessglynne

Thriving in a photo booth 🤘🏼👒👑🎩

Wouldn’t wana do 6 hours of wedding dancing with anyone else 😍👯‍♀️🕺🏻💃🏻 #comeoneileen #weddingbangers

“Lauren you look so natural in front of a camera...” LOL... Behind the scenes of just ONE short video 😂🤦🏻‍♀️🎥 . . . . #personaltraining #video #training #nutrition #fitness #strength #learning #practice

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