HG3 Fitness

“HG3 Fitness is a friendly, supportive community of committed individuals, families and coaches who take fitness seriously working out together several times a week. HG3 Fitness believe in long term health and wellbeing not just the present, teaching movement patterning, before adding load and intensity in the gym.”


Wodventures: Crossfit in Paradise

Whenever I travel I am always very conscious that I have missed a workout, that my meals are off, that I will return home with six chins, an extra belly and airplane fees for excess weight. But what if we could explore the world, visit the most remote and beautiful places on Earth AND get our WOD in…