Now this is something I could bang on about forever. There is so much to talk about when it comes to being able to adapt and respond to change, but I like to try and keep these posts short and.... sweary. So let's have it. Animals have to adapt for survival. Humans are no exception… Continue reading Being Open and Adaptive
But why can’t I eat a portion of chips once in a while and be OKAY with it. I know ONE portion of chips is not going to ruin my life. It is not going to make me gain 60lb. It is not going to come after me in the night with a bottle of mayo shouting “YOU ATE US YOU FAT FUCK NOW YOU'RE GONNA PAY!”.
Meals, macros and men in Speedos. I introduce to you, Mr. Britain, Mr. Universe, Mr Stuart Garrington.
Finding that balance between gym and life is LIBERATING. And no the gym is NOT life...
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Englands exciting new DIVERSITY workouts. Helping young adolescents with mental health issues overcome them through exercise and a positive environment... #LetTheStreetsTalk