Being Open and Adaptive

Now this is something I could bang on about forever. There is so much to talk about when it comes to being able to adapt and respond to change, but I like to try and keep these posts short and.... sweary. So let's have it. Animals have to adapt for survival. Humans are no exception… Continue reading Being Open and Adaptive

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Love Yo’self

I’m going to share a story about a comment one person made to me a few months ago. It totally 💩 all over any confidence I was building back up at the time, so much so it had me questioning whether or not I should even be a personal trainer anymore. At the time, I… Continue reading Love Yo’self