What the F*** Are We Doing?

Anyone else in their twenties with no fucking idea what they’re doing? ... Cool me too. Now, anyone in their thirties, forties even fifties and above also looking for some answers? Awesome, so that’s most of us then. I feel better already 😅 Most of the people I speak to, regardless of age, gender, job… Continue reading What the F*** Are We Doing?

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Love Yo’self

I’m going to share a story about a comment one person made to me a few months ago. It totally 💩 all over any confidence I was building back up at the time, so much so it had me questioning whether or not I should even be a personal trainer anymore. At the time, I… Continue reading Love Yo’self