People, aka our trusted memes, always say that forgiveness is for you and not for the other person and I always thought “yeah that makes total sense, let go, be at peace, all that good vibes shit”. But recently I have been really struggling to actually grasp this and live by it. I thought I… Continue reading Forgiveness


Love Yo’self

I’m going to share a story about a comment one person made to me a few months ago. It totally 💩 all over any confidence I was building back up at the time, so much so it had me questioning whether or not I should even be a personal trainer anymore. At the time, I… Continue reading Love Yo’self