I’m going to share a story about a comment one person made to me a few months ago. It totally 💩 all over any confidence I was building back up at the time, so much so it had me questioning whether or not I should even be a personal trainer anymore. At the time, I… Continue reading Love Yo’self
But why can’t I eat a portion of chips once in a while and be OKAY with it. I know ONE portion of chips is not going to ruin my life. It is not going to make me gain 60lb. It is not going to come after me in the night with a bottle of mayo shouting “YOU ATE US YOU FAT FUCK NOW YOU'RE GONNA PAY!”.
Meals, macros and men in Speedos. I introduce to you, Mr. Britain, Mr. Universe, Mr Stuart Garrington.
Finding that balance between gym and life is LIBERATING. And no the gym is NOT life...
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